Do you feel TOO HOT and agitated?

“When the world is too busy, slow it down” – Collin McCarty Does the SUMMER HEAT make you FEEL agitated, scattered, or spacey? You can turn to the ancient breathing practice, Sitali or Sikari Pranayama, the cooling breath, to cool and temper the body. According to Ayurveda, the sister science of yoga, we are in […]