Unravel the Knots Within

“In stillness the world is restored.” ~ Lao Tzu Your breath and awareness is a powerful resource to Unravel the Knots Within, to soothe your overactive mind, and to balance your Mind, Body and Soul energies. Close your eyes right now and simply breathe. With each breath in, open your heart, with each breath out […]

Do you feel TOO HOT and agitated?

“When the world is too busy, slow it down” – Collin McCarty Does the SUMMER HEAT make you FEEL agitated, scattered, or spacey? You can turn to the ancient breathing practice, Sitali or Sikari Pranayama, the cooling breath, to cool and temper the body. According to Ayurveda, the sister science of yoga, we are in […]

GROUNDING to the Earth

Come down to the floor. Lie down on the Earth. Feel your back body to the ground. Bend your knees and bring them together. Bring your feet mat width apart. Arms are bent L-shaped, elbows shoulder height. Feel your feet connecting to the ground and into the Earth. Breathe into your back body. Breathe into […]

A GIFT for you, the Perfect Pause to Thanksgiving!

 Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. -Oprah Winfrey Greetings and Happy Thanksgiving! Here’s to wishing you and your loved ones a peaceful and Happy Thanksgiving! As a token of my appreciation and gratitude for our connection, […]

Life is better when unrushed, 3 simple ways!

Nature does not hurry, yet everything is accomplished. – Lao Tzu Greetings and Happy Full Moon Thursday! So how is the weather by you today? If you are local to Metuchen, NJ then you too are experiencing this cold damp rainy day. Not my favorite. However, I just made some Yummy HOT chocolate to balance […]