Tadasana, Mountian pose

Tadasana, Mountain Pose a PERFECT way to ground yourself!

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To begin, stand with your feet parallel underneath your hips, so your second toes are in line with your inner hips. Draw an imaginary line down from your hips to your second toes. Lengthen your body upwards with pelvis even like a bowl; continue to extend your body through your entire vertebrae and through the top of your head. Arms at your sides, shoulders release down and away from ears. Collars bones lifted. Chin parallel to the earth. Top of head reaches towards the sky. Spread your toes wide, and feel all four corners of your feet reaching down with equal weight, stand solid and steady to the earth. Close your eyes now. And Just Breathe!

Feel the connection to the earth below you and underneath you. Envision you have deep roots growing, extending down underneath your feet. Sense and feel your deep connection to the ground and the earth below you.

Tadasana is a simple yet powerful pose for grounding and aligning with the earth to feel more connected and focused while encouraging your connection to your Muladhara Chakra, the Root Chakra.

I invite you to practice grounding with Tadasana several times a day. It only takes a minute or two to practice.

Keep me posted how it goes for you. I welcome your feedback.

Namaste!

Many Warm Blessings,
Adrianne

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