Remember to Just BREATHE! It is your prana, your vital-force energy!
Please enjoy the below breathing audios to help you UNRAVEL and UNWIND anytime of the day wherever you are to experience Peace & Serenity! Be on the lookout for additional audio recordings coming soon!
My invitation for you is to create a sacred location and time without interruptions to receive optimum benefits.
On this first audio I share simple ways for you to do what I like to call “Take Five” to Get Grounded, Clear and Calm. I invite you to use the technique as often as needed.
Four-Square Breathing – Practice on a regular basis and especially during high stressful times to get fully grounded and fully clear.
Slow-Deep Breathing – Practice on a regular basis any time you feel anxious or stressed, needing to calm down or come your your body and into the present moment.
OM Shanti, Shanti, Shanti
Peace and Serenity,