OASIS Breathing Room

Remember to Just BREATHE!  It is your prana, your vital-force energy!

20141026_122216Please enjoy the below breathing audios to help you UNRAVEL and UNWIND anytime of the day wherever you are to experience Peace & Serenity! Be on the lookout for additional audio recordings coming soon!

My invitation for you is to create a sacred location and time without interruptions to receive optimum benefits.

On this first audio I share simple ways for you to do what I like to call “Take Five” to Get Grounded, Clear and Calm. I invite you to use the technique as often as needed.


Four-Square Breathing – 
Practice on a regular basis and especially during high stressful times to get fully grounded and fully clear.


Slow-Deep Breathing –
Practice on a regular basis any time you feel anxious or stressed, needing to calm down or come your your body and into the present moment.


OM Shanti, Shanti, Shanti

Peace and Serenity,
Adrianne