Come down to the floor. Lie down on the Earth. Feel your back body to the ground. Bend your knees and bring them together. Bring your feet mat width apart. Arms are bent L-shaped, elbows shoulder height.
Feel your feet connecting to the ground and into the Earth. Breathe into your back body. Breathe into your spine. Feel cords of energy root down from your feet, your base of spine, wrists and base of skull.
Breathe into the Earth fully and completely. You are Safe. You are Grounded. You are Loved.