A GIFT for you, the Perfect Pause to Thanksgiving!

 Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. -Oprah Winfrey Greetings and Happy Thanksgiving! Here’s to wishing you and your loved ones a peaceful and Happy Thanksgiving! As a token of my appreciation and gratitude for our connection, […]

Life is better when unrushed, 3 simple ways!

Nature does not hurry, yet everything is accomplished. – Lao Tzu Greetings and Happy Full Moon Thursday! So how is the weather by you today? If you are local to Metuchen, NJ then you too are experiencing this cold damp rainy day. Not my favorite. However, I just made some Yummy HOT chocolate to balance […]

Do you need a fresh start?

Greetings and Happy Fall! With summer officially over, I notice myself and others in a seeking a new rhythm with a fresh start as activities shift into the fall season. Fall is a time of gathering and collecting our desires for the future. What desires are you seeking to collect? Our New Moon today brings […]

Take Five

Here’s a very simple breath awareness technique to help you come into your body to get grounded and do what I like to call, “TAKE FIVE”. Come to a comfortable seated position. Remove your shoes, place your feet firmly to the ground and into the earth. Close your eyes and bring your awareness to the […]

Do you ever feel confused?

Greetings and Happy Full Moon Monday! With our Full Moon in our horizon today we get to bring all of our intentions created from the recent New Moon, to fruition. This is a time coming to fullness. As we begin to shift gears from end of summer into the fall season, it is important to […]

Has this ever happened to you?

Situations don’t cause stress, our thoughts do. – Ron Fox Happy Monday! Happy New Moon! With today’s NEW Moon, a time of new beginnings and renewal, I am reminded of revisiting my intentions to get a CLEAR fresh start. Summer tends to bring elevated energy and excitement in activities. Oftentimes, when in the throes of […]

Tadasana, Mountian pose

Tadasana, Mountain Pose a PERFECT way to ground yourself! To begin, stand with your feet parallel underneath your hips, so your second toes are in line with your inner hips. Draw an imaginary line down from your hips to your second toes. Lengthen your body upwards with pelvis even like a bowl; continue to extend […]

RELEASE your burden!

When the world is too busy, slow it down. – Collin McCarty Greetings! As we move into summer I find my schedule shifts up a bit and I need to make more time to pause, re-adjust and turn down the volume, so to speak, to return to my place of ease, peace and flow. How […]

Do you rejoice?

Choose to align yourself with people who are like-minded in their search for simplified inspiration. Give those who find fault or who are confrontational a silent blessing and remove yourself from their energy as quickly as possible. Your life is simplified enormously when you don’t have to defend yourself to anyone, and when you receive […]

Access Your Inner Healer

Everything in nature moves in circles. What goes out must come back…those who give receive all. Those who refuse to give limit the possibility of the greater good returning to them. Greetings! Happy, Happy Full Moon Friday! Your inner healer is always inside of you. It is your inner knowing or Divine Wisdom. The part […]