Open Your Day!

Happy New Year, Happy Friday! On this bright NEW day of the year, I invite you to make some time in stillness. “Stillness not the lack of movement or energy, it is harmony in action”. Write a list of things that didn’t work and things that did work. Then reflect, without judgment or censor. How […]

Want an ‘essential ingredient’ to your resolutions?

My body mirrors my state of mind. I am healthy, whole and complete. – Louise Hay Greetings! Wishing you and your loved ones a Beautiful, Bountiful, Healthy and Prosperous Year! How is your New Year going so far? Each New Year brings a significant turning point to reflect experiences of the prior year. An opportunity […]

What is Yoga?

Take Time To Pause To Breathe Be Still Be Present Be Aware Be Here In this Moment Translated from Sanskrit, yoga means “yuj”, or to yoke, join or bring union to the mind, body and spirit. An ancient science developed in India over 5,000 years ago, the physical aspect (asanas) was formed as a tool […]

Life Nerve Stretch

Yoga isn’t about getting to know the postures. It’s about getting to know yourself. ~ Gary Kraftsow Life Nerve Stretch, also known as, Half-Seated Forward fold, Janu Shirshanana, is one of the keys to maintaining youth and to support your flexibility. The Life Nerve is located from the back of the heels, up through the […]

A GIFT for you, the Perfect Pause to Thanksgiving!

 Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. -Oprah Winfrey Greetings and Happy Thanksgiving! Here’s to wishing you and your loved ones a peaceful and Happy Thanksgiving! As a token of my appreciation and gratitude for our connection, […]