Soothe Down Your Nervous System

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone: you are the one who gets burned.”  -The Buddha When your nervous system feels taxed or  overactive, use the seed sound or Bija Mantra SOM. Repeat in your mind or chant to soothe down your nervous system. […]

do you desire clear vision?

“Your vision will become clear when you look into your heart.” – Carl Jung Clear Vision is that place to re-discover your True Essence. The place of Clarity, Energy and Purpose. Create some space daily for a few moments to quiet down your thoughts and tune into your heart with Prana Mudra – Sit in […]

Unravel the Knots Within

“In stillness the world is restored.” ~ Lao Tzu Your breath and awareness is a powerful resource to Unravel the Knots Within, to soothe your overactive mind, and to balance your Mind, Body and Soul energies. Close your eyes right now and simply breathe. With each breath in, open your heart, with each breath out […]

Do you feel TOO HOT and agitated?

“When the world is too busy, slow it down” – Collin McCarty Does the SUMMER HEAT make you FEEL agitated, scattered, or spacey? You can turn to the ancient breathing practice, Sitali or Sikari Pranayama, the cooling breath, to cool and temper the body. According to Ayurveda, the sister science of yoga, we are in […]

GROUNDING to the Earth

Come down to the floor. Lie down on the Earth. Feel your back body to the ground. Bend your knees and bring them together. Bring your feet mat width apart. Arms are bent L-shaped, elbows shoulder height. Feel your feet connecting to the ground and into the Earth. Breathe into your back body. Breathe into […]

Finding The Best Yoga Mat For You

With many different styles of yoga and various exercise routines that require a yoga mat, it can be confusing on how to choose the one that works best for you. Like most products, there is no one yoga mat for every person. Of course, personal taste, the environment it is used in and the level […]

Do you desire to connect deeply within?

Yoga isn’t about getting to know the postures. It’s about getting to know yourself. ~ Gary Kraftsow I came to yoga not because of the movement, the poses or exercise. You see I use to exercise really hard in a gym with weights and machines. This was my practice and my training. I learned the […]

Happy Saturday, Happy New June Moon!

Our June New Moon enters our horizon evening. New Moons represent a birth and renewal, and an IDEAL time to set Intentions. We can use the Ancient Yogic Practice of Sankalpa to set our intentions. With this >>> Live Facebook Video ***** To hear the video sound please click/tap the actual video and / or […]

Open Your Day!

Happy New Year, Happy Friday! On this bright NEW day of the year, I invite you to make some time in stillness. “Stillness not the lack of movement or energy, it is harmony in action”. Write a list of things that didn’t work and things that did work. Then reflect, without judgment or censor. How […]

Want an ‘essential ingredient’ to your resolutions?

My body mirrors my state of mind. I am healthy, whole and complete. – Louise Hay Greetings! Wishing you and your loved ones a Beautiful, Bountiful, Healthy and Prosperous Year! How is your New Year going so far? Each New Year brings a significant turning point to reflect experiences of the prior year. An opportunity […]