What really matters to you?

Making time for solitude is an essential ingredient to know what really matters to you. By turning down the volume to listen to the voice of your heart connects you deeper to your inner knowing. How else will you know what really matters to you? My invitation for you is to set some time today […]

Open Your Day!

Happy New Year, Happy Friday! On this bright NEW day of the year, I invite you to make some time in stillness. “Stillness not the lack of movement or energy, it is harmony in action”. Write a list of things that didn’t work and things that did work. Then reflect, without judgment or censor. How […]

Want an ‘essential ingredient’ to your resolutions?

My body mirrors my state of mind. I am healthy, whole and complete. – Louise Hay Greetings! Wishing you and your loved ones a Beautiful, Bountiful, Healthy and Prosperous Year! How is your New Year going so far? Each New Year brings a significant turning point to reflect experiences of the prior year. An opportunity […]

What is Yoga?

Take Time To Pause To Breathe Be Still Be Present Be Aware Be Here In this Moment Translated from Sanskrit, yoga means “yuj”, or to yoke, join or bring union to the mind, body and spirit. An ancient science developed in India over 5,000 years ago, the physical aspect (asanas) was formed as a tool […]

Life Nerve Stretch

Yoga isn’t about getting to know the postures. It’s about getting to know yourself. ~ Gary Kraftsow Life Nerve Stretch, also known as, Half-Seated Forward fold, Janu Shirshanana, is one of the keys to maintaining youth and to support your flexibility. The Life Nerve is located from the back of the heels, up through the […]

A GIFT for you, the Perfect Pause to Thanksgiving!

 Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. -Oprah Winfrey Greetings and Happy Thanksgiving! Here’s to wishing you and your loved ones a peaceful and Happy Thanksgiving! As a token of my appreciation and gratitude for our connection, […]

Life is better when unrushed, 3 simple ways!

Nature does not hurry, yet everything is accomplished. – Lao Tzu Greetings and Happy Full Moon Thursday! So how is the weather by you today? If you are local to Metuchen, NJ then you too are experiencing this cold damp rainy day. Not my favorite. However, I just made some Yummy HOT chocolate to balance […]

Do you need a fresh start?

Greetings and Happy Fall! With summer officially over, I notice myself and others in a seeking a new rhythm with a fresh start as activities shift into the fall season. Fall is a time of gathering and collecting our desires for the future. What desires are you seeking to collect? Our New Moon today brings […]

Take Five

Here’s a very simple breath awareness technique to help you come into your body to get grounded and do what I like to call, “TAKE FIVE”. Come to a comfortable seated position. Remove your shoes, place your feet firmly to the ground and into the earth. Close your eyes and bring your awareness to the […]

Happy NEW Year – L’Shana Tovah

Wishing those who celebrate Rosh Hashanah, L’Shana Tova. Translated from Hebrew, L’Shana Tova means “For a Good Year”. The expression used to wish Jewish family and friends a Happy New Year which marks the anniversary of the creation of the world. There are many deeper spiritual meanings to Rosh Hashanah (means “Head of the Year”) […]